MORE THAN GROGGY: WHAT SLEEP LOSS DOES

More Than Groggy: What Sleep Loss Does

We frequently think of rest as something we can sacrifice to get even more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or just fighting anxiety that keeps us awake-- these all build up in time. While it might seem like the only compromise is really feeling tired the next day, the reality is much more complex

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